Tagged with healthy families

How I’m Doing It: Practicing Healthy Living to Enjoy the Gifts of Parenthood

How I’m Doing It: Practicing Healthy Living to Enjoy the Gifts of Parenthood

The following post first appeared in the How I’m Doing It blog for Experience Life magazine. Read my original April 2014 magazine article here, in the How I’m Doing It column. My How I’m Doing It article and series of blogs and podcast focus on the trifecta themes of celebrating health as a pregnant and new mom, approaches to raising healthy children, and refocusing … Continue reading

Podcast: Bringing Healthy Living to America’s Schools

Podcast: Bringing Healthy Living to America’s Schools

The following post and podcast first appeared in the How I’m Doing It blog for Experience Life magazine. Read my original April 2014 magazine article here, in the How I’m Doing It column. By Courtney Opdahl (@clewisopdahl) After reading Melanie Kadlic Meren’s story on how she’s working to integrate healthy living within her own family, I was curious to learn more about … Continue reading

How I’m Doing It: Raising Healthy Children

How I’m Doing It: Raising Healthy Children

The following post first appeared in the How I’m Doing It blog for Experience Life magazine. Read my original April 2014 magazine article here, in the How I’m Doing It column. “Eat good food. Exercise. Sleep.” This is how my 4-year-old describes the three things she needs to do to be healthy. Hearing her recite what I’ve taught her as … Continue reading

How I’m Doing It: Celebrating Healthy Parenthood

How I’m Doing It: Celebrating Healthy Parenthood

The following post first appeared in the How I’m Doing It blog for Experience Life magazine. Read my original April 2014 magazine article here, in the How I’m Doing It column. It is joyous to celebrate health. When you feel energized and are active and moving, feeling your muscles working to help you live your life, it’s amazing. After … Continue reading