Tagged with health

How I’m Doing It: Raising Healthy Children

How I’m Doing It: Raising Healthy Children

The following post first appeared in the How I’m Doing It blog for Experience Life magazine. Read my original April 2014 magazine article here, in the How I’m Doing It column. “Eat good food. Exercise. Sleep.” This is how my 4-year-old describes the three things she needs to do to be healthy. Hearing her recite what I’ve taught her as … Continue reading

Healthy Living Wins Me Health – and a Contest

I’ve proudly documented on this blog my journey to a healthy body and lifestyle over the last two years. From writing about joining my gym, Life Time Fitness, in November 2010, to embracing the revolutionary act of healthy living in January 2011, to completing an indoor triathlon in March 2011, to attending a Feel Good Fitness retreat in June 2012, … Continue reading